What can Zumba do for you?

 

ZUMBA IS AN EASY & TO FOLLOW DANCE CLASS THAT IS IDEAL FOR SOMEONE WHO IS LOOKING TO GET INTO SHAPE AND CONTOUR THEIR BODY, KEEP FIT AND ACTIVE AND LOVES TO EXERCISE TO MUSIC AND MEET GREAT PEOPLE.

 

*Improves the amount of oxygen taken into the body.

*Improves & strengthen muscle mass.

*Improves muscle tone.

*Improves flexibility in the body.

*Helps to sculpture your body.

*Gives you a Full body, high calorie burning workout.

*Improves your metabolism & maintains a healthy weight.

*Reduces the amount of body fat.

*Helps the body to process natural insulin.

*Lowers cholesterol in the body.

*Exercise in disguise that keeps you fit, while you have fun.

 
What can Zumba Gold do for you?

 

ZUMBA GOLD IS AN EASY & SIMPLE TO FOLLOW GENTLE DANCE CLASS, IDEAL FOR THE OLDER ADULT (60+), OR SOMEONE WHO MAY HAVE STIFFENED JOINTS AND NEEDS GENTLE EXERCISE OR A LESS ACTIVE PERSON, OR ANYONE WITH HEALTH ISSUES, OR A COMPLETE BEGINNER.
 
*Improves the amount of oxygen taken into the body.
*Helps improve & strengthen muscle mass.
*Helps improve muscle use and better balance.
*Improved range of motion, flexibility and better posture for people with  stiffened joints or joint pain.
*Improved bone density, prevention of Osteoporosis.
*Improves your metabolism to maintain a healthy weight.
*Reduces the amount of body fat.
*Helps the body to process natural insulin.
*Lowers cholesterol in the body.
*Exercise generally helps reduce blood pressure and helps the body to  maintain a better temperature, keeping you healthier and more active,  but at a pace that suits you and your body.

ZUMBA & ZUMBA GOLD

All classes are CLOSED due to 

Tier 3 Lockdown in Kent.

Contact me direct for any

enquiries or find me on my YouTube channel

Jeanette Zumba Stanford

HAVING FUN - GETTING FIT - TONING MUSCLES
LOSING WEIGHT - FEELING GREAT!
BURN BETWEEN 450 - 750 CALORIES 
DO BETWEEN 4500 - 7000 STEPS IN A CLASS