What can Zumba do for you?
ZUMBA, A DANCE FITNESS CLASS THAT'S EASY TO FOLLOW WHETHER YOU'VE DONE
IT FOR YEARS OR A BEGINNER TO CLASS. IT'S IDEAL FOR SOMEONE WHO IS LOOKING
TO GET INTO SHAPE, CONTOUR THEIR BODY, BUILD MUSCLE & BURN FAT, STAY FIT & ACTIVE, LOVES TO EXERCISE TO MUSIC & MEET GREAT PEOPLE.
YOU WILL DANCE TO MUSIC FROM AROUND THE WORLD TAKING A VIRTUAL TRIP TO
MUSIC & MANY DANCE MOVES, SMILING ALL THE WAY
BURNING CALORIES & WORKING YOUR MUSCLES. 

 

*Improves the amount of oxygen taken into the body.

*Improves & strengthen muscle mass.

*Improves muscle tone.

*Increasing flexibility in the body.

*Help to sculpture your body shape.

*A full body high calorie burning workout from head to toe.

*Improve your metabolism & maintain a healthy weight.

*Reduce the amount of body fat.

*Help the body to process natural insulin.

*Lower cholesterol in the body.

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What can Zumba Gold do for you?
ZUMBA GOLD, THE LITTLE SISTER OF ZUMBA, EASY TO FOLLOW, LOWER IMPACT DANCE FITNESS CLASSES, IDEAL FOR THE OLDER ACTIVE ADULT (50+), SOMEONE WHO HAS STIFFENED JOINTS & NEEDS GENTLE EXERCISE OR GREAT FOR A LESS ACTIVE PERSON WHO WANTS TO GET BACK INTO EXERCISE & IMPROVE THEIR OVERALL GENERAL FITNESS, ANYONE WITH HEALTH ISSUES, OR A COMPLETE BEGINNER. IN FACT, GOLD CLASSES ARE PERFECT FOR ANYONE OF ANY AGE & ABILITY. NO AGE LIMIT AT ALL.
 
*Improve the amount of oxygen taken into the body.
*Helps improve & strengthen muscle mass & gain better balance.
*Improved range of motion & flexibility, better posture for people with  stiffened joints & joint pain.
*Improve bone density, (prevention of Osteoporosis)
*Helps keep Arthritic joints flexible & less painful.
*Improves your metabolism to maintain a healthy weight.
*Reduces the amount of body fat.
*Helps the body to process natural insulin.
*Lowers cholesterol in the body.
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 Exercise generally helps reduce blood pressure & helps the body to  maintain a better temperature, keeping you healthier, more active, but at 
 a pace that suits you and your body. Dancing is exercise in disguise and
 it's more fun and if you love the music you will tend to put more effort
 into what you are doing.
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ZUMBA & ZUMBA GOLD

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CLASSES CLOSED TEMPORARLIY

FROM MONDAY 27TH SEPTEMBER,

I'M HAVING SHOULDER SURGERY

WATCH THIS SPACE FOR MY RETURN

MEANWHILE, 

Find me on my YouTube channel

Jeanette Zumba Stanford

HAVING FUN - GETTING FIT - TONING MUSCLES
LOSING WEIGHT - FEELING GREAT!
BURN BETWEEN 450 - 750 CALORIES 
DO BETWEEN 4500 - 7000 STEPS IN A CLASS